Gourmet Cooking For Your Next Event

Catering For Events

Give your next event a special touch by having Chef Spear take care of your guests.

Cooking Classes

Learn new cooking techniques and work with interesting ingredients guided by Chef Spear

Meal Prep

No shopping or cooking, just enjoying the meals prepared for you!

Catering For Events

Give your next event a special touch by having Chef Spear take care of your guests.

Cooking Classes

Learn new cooking techniques and work with interesting ingredients guided by Chef Spear

Meal Prep

No shopping or cooking, just enjoying the meals prepared for you!

The NEW year brings NEW changes for CFR!


With the help of your feedback we have made some modifications to what we once called Meal Prep Services.  Welcome to-.CFR Prepared Meals.

Why the change in name, you ask?  We want all of our clients, new and old, to know exactly what our service is just from the title so, CFR Prepared Meals made more sense to us. 

The exciting part is, we haven’t just changed the name; we’ve compiled the suggestions you gave us to make CFR Prepared Meals everything YOU want and more!  Effective January 2020, CFR Prepared Meals will include the following:

  • Recipes!
  • Calorie count info!
  • More Package Options!
  • More menu options!
  • Easier online ordering system!!

We will still be offering Prepared Meals during the website construction! We ask for you to email orders to [email protected]


Changes that are happening NOW!!!!

  • New menu with keto friendly, vegetarian options and healthy clean meals 
  • Meals will now be ready Sunday Evening, Starting January 6th with a Friday 3pm order cut off time 
  • New pricing | New Packages 
  • Addition of calories and recipes of each meal

Choose from the following package options: Pick what fits your lifestyle and email us 🙂 [email protected] 

 

Weekly A – $55 Weekly, no contract required

Choose your meals for the week (minimum of 5 meals, but no limit to the number you can order)

Option to add on additional meals

Choose pick-up or delivery (delivery fees vary depending on location)


Weekly A.1 – $120 Weekly, no contract required

Choose your meals for the week (minimum of 12 meals, but no limit to the number you can order)

Option to add on additional meals

Choose pick-up or delivery (delivery fees vary depending on location)


Monthly – $190/month subscription

Choose and order your meals each week (minimum of 20 meals per month. Can be divided according to your preference)

Option to freeze account if meals aren’t needed at some point during the month Option to add on/change type of meals

Choose pick-up or delivery (delivery fees vary depending on location)

Add On Meals: $10 per meal with purchase of a package 

Meet The Chef

Christopher Spear, the Chef Owner of Cooking From Roots Catering and Cooking Classes

was born and raised in New York, where he graduated from The Culinary Institute of America and mastered the culinary scene.

Spear honed in his culinary artistry and cooking techniques at Mirabelle Restaurant a 4 star Classic French Cuisine, The Lake House Restaurant a 4 star Modern American with Italian influence. Spear, then expanded his culinary knowledge traveling with Bravo Brio Restaurant Group.

With the experience of four new restaurant openings and his passion for cooking, Spear decided to move to Arizona and continue his culinary dream by creating tasteful and memorable culinary experiences by catering and presenting beautiful dishes. From working and opening top earning restaurants in New York and Arizona, our Chef Owner, Christopher Spear is ready to make all your culinary desires come to life!

Busy? Order Chef Prepared Meals

Order by Friday at 3PM for pick up or delivery the following Sunday Evening

A 5-star Experience

We take pride in providing you with an incredible experience.

Professional Staff

An event catered by Cooking From Roots is backed by an experienced team that will provide a high-end catering experience second to none.

Flexible menus available

Before your class or event, discuss with Chef Spear your cuisine preferences as well as any special accommodations needed for the menu.

Fun and Educational

Love to cook? Have a pro teach you new cooking techniques, a new recipe or introduce you to working with new exciting ingredients.

Add elegance to your event

As with any service there are several experience levels to catering. Provide your guests with an event they will not soon forget.